Have you ever wondered what sets us, humans, apart from animals? You must have! After all, most people ask this question at least once in their lives. But what is the correct answer? Well, most people have differing views, but the logical and obvious one is our emotions.
Not many realize it, but our emotions are our closest friends, allies, and confidants. It has been shadowing and guiding us since we were children and will continue to do so for life. Now, some people say, “Don’t let your passions rule your judgment!” We strongly agree! How often have you let your emotions get the better of you and made a judgment that you’ve rued? Too many, we bet! But what if we say that we have an easy solution? Today, we, at the Excelsior American School, one of the Best School in Gurgaon, will help you get acquainted with Emotional Intelligence Quotient (EQ). Hopefully, it’ll help you gain self-improvement and aid in your parenting endeavors. Let’s get started!
Understanding what “Emotional Quotient” Means
Before we get into any further details, you must first understand what exactly is the meaning of the Emotional Intelligence Quotient. The Emotional Intelligence Quotient (EQ) is the ability to identify and regulate one’s emotions and behaviors and those of others.
Hence, understanding EQ and its essentiality as a parent is of paramount importance for you to be able to grow into the kind of parent you can truly be proud of!
What Should You Do & Why You Should Try It?
Here are some suggested practices for you to consider:
- Practice Restraint: Restraint and self-control are essential for experiencing a balanced life. It helps you take control of your emotions to make better decisions that prove beneficial in the long run. When a parent is self-controlled, the children are more likely to learn from it. They’ll also speak about negative emotions in a controlled manner. It’ll benefit them greatly in the future as they’ll not let their emotions cloud their judgments.
A piece of advice from us, at Excelsior American School, would be to always keep yourself reminded that being a responsible parent, you mustn’t express negative feelings without thinking about the reasoning. When heightened anger or frustration arises, you must find ways to change thoughts that trigger such emotions.
- Evoke Self-Awareness: An individual’s self-awareness is the ability to identify emotions and their causes and how feelings can affect their thoughts and behavior. As such, being cognizant of your negative emotions and positively responding to them is something that not just helps improve mood but also enables you to keep hold of your behavior.
In fact, as a parent, one of the best things you can do for your kids is to help them understand and come to terms with their emotions. It will encourage them to recognize other people’s range of emotions and express different feelings. Children need to learn to express their feelings, and it will help them get over bumps and avoid being mentally exhausted.
- Be Empathetic: Empathy is a person’s ability to feel the same emotional pain that others are feeling. It allows people to relate to each other and anticipate how they will react based on that mental anguish. Thus, as a parent, when you ensure showing empathy towards others as well as your children, it will help teach your children a big lesson about being compassionate in life. They’ll also learn about its importance and appreciate its value.
However, to develop your children’s empathy, ensure that your kids get to see empathy in your actions and words. It will help them learn from the experience and become more emotionally cultivating. It will also enable them to have better social interactions as they mature. In short, it’ll help mould them into better individuals.
- Be Motivating to Your Kids: Motivation acts as a mental shield against anger or frustration, allowing you to continue with your challenging tasks without being irritated or upset. Thus, be a high EQ parent and continue to nurture your child’s emotional growth by showing appreciation for their efforts and praising their hard work while motivating them simultaneously. Make your home feel like a secure environment by including your child in family routines and activities.
Intellect and Emotion Add Up to Success
At Excelsior American School, ranked among the top schools in Gurgaon, we firmly believe that EQ is the missing link between intellect and achievement. It has been seen that people with high EQ are often more successful in their careers because they can read social cues, understand different perspectives, handle stress well, are better able to control impulses, stay focused on goals, and adapt quickly to new challenges or environments. Thus, when you, as a parent, try and groom yourself into a high EQ parent, you will not only grow into a more understanding, emotionally balanced individual but also be able to raise your kids into more responsible, empathetic, and emotionally balanced personalities.
Remember, the way you conduct yourself will leave an everlasting imprint on your children. So, do ensure that you maintain a positive aura around you. Trust us, it will benefit both you as well as your little ones in a myriad of ways!